Move into Stillness to Find Health

Using the tools of yoga (movement, stretching, breath, relaxation) to empower patients to progress toward improved health and well-being, educating them including the ability to self motivate and maintain practice.

 

Tools:

Movement - Musculoskeletal stretching, strengthening and balance, appropriate for each patient's individual need and physical restriction.

Breath -  Using the breath to relax the body/mind - teaching how to relax.

Relaxation - Progressive relaxation, hand postures, basic guided imagery.

Address

Located in Rochester Hills Michigan

1460 Walton Blvd, Suit 224

Therapeutic Classes:

 

Cardiac Rehabilitation Yoga - Thursday 12:00 noon

 

Slow Flow Therapeutic Class Weekly – Tuesdays and Thursdays at 1:30 in the afternoon (Please call or email to determine availability)

 

Oncology Classes  - Tuesday afternoon

Individual coaching sessions by appointment

 

Let’s talk about your needs and desires for wellness. Email me.

​© 2015 by Lynette Fioroni. Proudly created with Wix.com

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