Move into Stillness to Find Health

I help people use the tools of yoga (movement, stretching, breath, and relaxation) to progress toward improved health and well-being. I educate people so they can self motivate and maintain their practice.

 

Tools:

Movement - Musculoskeletal stretching, strengthening and balance, appropriate for each patient's individual need and physical restriction.

Breath -  Using the breath to relax the body/mind - learning how to relax.

Relaxation - Progressive relaxation, hand postures, basic guided imagery.

Address - Located in Rochester Hills Michigan

Therapeutic Classes:

 

Cardiac Rehabilitation Yoga - Thursday 12:00 noon

 

Slow Flow Therapeutic Class Weekly – Tuesdays and Thursdays at 1:30 in the afternoon (Please call or email to determine availability)

 

Oncology Classes  - Tuesday afternoons

Individual coaching sessions by appointment

 

Let’s talk about your needs and desires for wellness. Email me.

​© 2015 by Lynette Fioroni. Proudly created with Wix.com

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