Move into Stillness to Find Health
I help people use the tools of yoga (movement, stretching, breath, and relaxation) to progress toward improved health and well-being. I educate people so they can self motivate and maintain their practice.
Movement - Musculoskeletal stretching, strengthening and balance, appropriate for each patient's individual need and physical restriction.
Breath - Using the breath to relax the body/mind - learning how to relax.
Relaxation - Progressive relaxation, hand postures, basic guided imagery.
Address - Located in Rochester Hills Michigan
Cardiac Rehabilitation Yoga - Thursday 12:00 noon
Slow Flow Therapeutic Class Weekly – Tuesdays and Thursdays at 1:30 in the afternoon (Please call or email to determine availability)
Oncology Classes - Tuesday afternoons
Individual coaching sessions by appointment
Let’s talk about your needs and desires for wellness. Email me.