Announcing Small Group Classes
"You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone." - Roy T. Bennett -
"The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself."
Announcing: Therapeutic Small Group and Individual Yoga Sessions
Hello! I'm excited to invite you to experience the clinical application of yoga. As many of you know, I've completed a medical course of yoga therapy through Beaumont Hospital, and I've been on staff at St. Joseph Mercy Hospital Systems for the last three + years. Yoga Therapy can help: Stress management Back pain Structural, musculoskeletal issues Side effects of cancer treatments Promoting restfulness and relaxation Weight management Managing MS Depression Increasing energy, focus and concentration Pre-and post-surgery End of life grief management This is a private exchange between you and your therapist, with advanced training and experience in the clinical application of yoga. Individual, or small group sessions are available. Each session lasts one hour. Sessions will begin in late October. Corporate packages are also available.
Did you know that unresolved experiences from your past are causing issues in your relationships? The good news is that is doesn’t have to be this way. That’s why I’ve joined forces with 7 other experts, to share the resources available to heal from those painful experiences so that you can enjoy happy, healthy relationships. My friend, Eva Medilek, is hosting The Successful Relationship Series and I am excited to share this platform to help you improve your relationships. This event is for one day only on Friday October 18, 2019 and you can join for FREE here: https://www.evamedilek.com/SuccessfulRelationshipSeries
I am thrilled to be able to work with clients in my new office in Rochester Hills. Please private message me or email me at email@example.com for more information or to schedule an appointment. I hope to see you this Friday, October 18th for The Successful Relationship Series. Do it, throw yourself and grow. Lynette 248-390-8153 firstname.lastname@example.org Yoga Therapist at St. Joseph Mercy Health Systems Michigan Heart and Vascular Center St. Joseph Mercy Oakland Trauma and Oncology E-RYT 500 Certified Yoga Instructor Yoga Therapist C-IAYT