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Spring Cleaning your life


How to Spring Clean your lifestyle in 30 minutes a Day

May. Spring cleaning time, right? But, who has time? And, if you do have any extra time, where do you begin? The answers are actually pretty simple and straight forward.

What are YOUR priorities? Health? Time with Family? Time with yourself? Exercise? Grocery shopping and/or cooking in a new healthy way?

Here’s what you do: turn off your phone and all electronics. Look at the time and give yourself 30 simple minutes. Figure out your own priorities first. Write them down in order. Pledge that tomorrow you will honor the #1 thing on your list. Devote next week to #2. For those things at the bottom of the list, find a friend or hire a consultant to help you/do it for you (such as teach you about healthy shortcuts in cooking and shopping, cleaning your closet out, downsizing your home since college kids left).Don’t have the budget for this? Go to Amazon.com and surf the site for books on the subject. Try Kon Marie’s cleaning method: it’s simple and the book is inexpensive. There are so many ways to cut back, declutter, and there are so many tools to help you accomplish this. Honor the fact that you need to take care of yourself first. Eliminate stress.

Be still in the springtime of this year, this life.

Events:

Mixed level Yoga in Clarkston Monday and Thursday afternoons. Beginner class starting this month! Beginner meditation soon. Please contact for more information.

Some of my favorite Health Living blogs:

Wellness Mama

Hello Healthy

Tiny Buddha

Mentallity Wod

Zen Habits

And a very cool app to help you count your blessings:

Happify - a great way to remind yourself of daily gratitude and blessings

Recipe for a calorie-free Zinger of a drink with carbonation from Trisha (that’s good for you!)

Squeeze juice of one lime into a 12 or 16 oz bottle of Perrier. Grate in about ½ inch of fresh ginger. Stevia drops to taste. Enjoy!

Contact me

#spring #wellness #happiness #weightloss #fitness

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